Trigger Point Therapy: Targeted Relief for Muscle Pain

What It Is

Trigger point therapy targets hyperirritable spots in muscle tissue that cause pain locally and in referred patterns. Treatment involves sustained pressure, stretching, and sometimes injections to deactivate these points.

Who It Helps

People with chronic muscle pain, tension headaches, myofascial pain syndrome, TMJ, and fibromyalgia.

What to Expect

The therapist locates trigger points and applies sustained pressure for 30-90 seconds until the knot releases. Sessions include stretching. Typically 4-8 sessions.

Cost Range

Typical Duration

4-8 sessions, 30-60 minutes each

Frequently Asked Questions

What are trigger points?

Tight knots of muscle fiber that cause pain when pressed and can refer pain to other areas.

Does it hurt?

You feel pressure and "good pain" that diminishes as the knot releases.

How is it different from massage?

More focused and targeted than general massage, using precise sustained pressure.

How many sessions?

Acute issues: 1-3 sessions. Chronic pain: 4-8 sessions.

How much does it cost?

Sessions cost $60-$180. Often part of PT or massage visits. OpenMyPro helps you find providers.

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