Occupational Therapy: How It Helps You Live Better

What It Is

Occupational therapy (OT) helps people of all ages participate in the activities they need and want to do. OTs evaluate how an injury, illness, or disability affects your daily life and develop strategies to help you regain independence in self-care, work, and leisure activities.

Who It Helps

OT helps people recovering from stroke, brain injury, hand or arm injuries, arthritis, developmental delays in children, autism, and anyone having difficulty with daily tasks like dressing, cooking, or working due to physical or cognitive challenges.

What to Expect

Your first visit includes evaluating your ability to perform daily activities. The therapist creates goals and a treatment plan. Sessions involve practicing daily tasks with adaptive techniques, strengthening exercises, and sometimes custom splints or equipment. Typically 8-16 sessions.

Cost Range

Typical Duration

8-16 sessions, 30-60 minutes each

Frequently Asked Questions

What is the difference between OT and PT?

Physical therapy focuses on improving movement, strength, and mobility. Occupational therapy focuses on performing daily activities (self-care, work, leisure). There is overlap, and many patients benefit from both simultaneously.

Do adults need occupational therapy?

Yes, OT is valuable for adults recovering from stroke, surgery, brain injury, or managing chronic conditions like arthritis. It helps maintain independence in daily activities and can adapt your home or workplace for safety.

Can OT help with hand injuries?

Yes, hand therapy is a specialization within OT. Hand therapists treat fractures, tendon injuries, carpal tunnel, arthritis, and post-surgical rehabilitation with specialized exercises, splinting, and manual techniques.

Is occupational therapy covered by insurance?

Most insurance plans cover OT when prescribed by a doctor. Coverage varies by plan. Medicare covers OT for eligible conditions. Check with your insurer for specific coverage details.

How much does occupational therapy cost?

Sessions cost $75-$250 without insurance. Insurance copays are typically $20-$75. Custom splints cost $100-$400 extra. OpenMyPro helps you find affordable occupational therapy near you.

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