Hypnotherapy: How Clinical Hypnosis Works

What It Is

Clinical hypnotherapy uses guided relaxation and focused attention to achieve a heightened state of awareness where you are more open to therapeutic suggestions. You remain in control throughout. It is used alongside other treatments for habits, phobias, pain, and psychological conditions.

Who It Helps

Hypnotherapy helps with smoking cessation, weight management, chronic pain, IBS, anxiety, phobias, and insomnia.

What to Expect

Sessions last 50-90 minutes. The therapist guides you into a relaxed state using verbal cues. Therapeutic suggestions are made while you are receptive. Most people find it deeply relaxing. Typically 4-10 sessions.

Cost Range

Typical Duration

4-10 sessions, 50-90 minutes each

Frequently Asked Questions

Can I be hypnotized against my will?

No. Hypnosis requires your cooperation. You remain aware and can end the session at any time.

Is hypnotherapy evidence-based?

Yes, research supports it for IBS (strong evidence), chronic pain, anxiety, and smoking cessation.

What does hypnosis feel like?

Most describe it as deeply relaxed, similar to being absorbed in a book. You are not unconscious.

How many sessions do I need?

Simple habits may improve in 1-3 sessions. Chronic conditions need 4-10 sessions.

How much does hypnotherapy cost?

Sessions cost $100-$300. Smoking cessation packages cost $300-$600. OpenMyPro helps you find certified hypnotherapists.

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