Group Therapy: Benefits, What to Expect & How to Find a Group

What It Is

Group therapy involves one or more therapists working with several people at the same time. Groups typically have 5-15 members who share similar concerns. It provides a supportive environment where participants can share experiences, learn from others, and practice interpersonal skills.

Who It Helps

Group therapy is effective for depression, anxiety, substance abuse, grief, PTSD, social anxiety, anger management, and chronic illness coping. It is especially beneficial for people who feel isolated or want to improve social skills.

What to Expect

Groups meet weekly for 60-90 minutes, usually for 8-16 weeks. A trained therapist facilitates discussion and exercises. You will listen to others' experiences, share your own when comfortable, and receive feedback. Confidentiality is a core rule.

Cost Range

Typical Duration

8-16 weekly sessions, 60-90 minutes each

Frequently Asked Questions

Is group therapy effective?

Yes, research shows group therapy is as effective as individual therapy for many conditions. The added benefits of peer support, reduced isolation, and learning from others' experiences make it uniquely valuable.

Do I have to share in group therapy?

You are never forced to share. Most groups allow you to participate at your own pace. Many people find that listening to others is therapeutic in itself and gradually become more comfortable sharing.

Is what I say in group confidential?

Yes, confidentiality is a fundamental rule. All members agree not to share personal information outside the group. The therapist reinforces this at each session.

Can I do group and individual therapy?

Yes, many people benefit from both. Individual therapy addresses personal issues in depth, while group therapy provides social support and interpersonal learning.

How much does group therapy cost?

Group therapy costs $35-$80 per session, making it one of the most affordable therapy options. Some groups are free through community centers or hospitals. OpenMyPro helps you find group therapy near you.

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