Family Therapy: How It Works & When Your Family Needs It

What It Is

Family therapy is a type of psychotherapy that helps family members improve communication, resolve conflicts, and understand each other better. It views problems in the context of the family system rather than blaming individuals, working to strengthen the family unit as a whole.

Who It Helps

Family therapy helps families dealing with conflict, a member's mental illness or addiction, major transitions (divorce, death, relocation), behavioral issues in children, eating disorders, or communication breakdowns that affect the whole family.

What to Expect

Sessions include multiple family members and last 60-90 minutes. The therapist observes family dynamics, identifies unhealthy patterns, and teaches better ways to communicate and support each other. Typically 8-20 sessions.

Cost Range

Typical Duration

8-20 sessions, 60-90 minutes each

Frequently Asked Questions

When should a family consider therapy?

Consider therapy when communication has broken down, a family member is struggling with mental health or addiction, there is persistent conflict, or a major change is affecting the family. Earlier intervention leads to better outcomes.

Does everyone have to attend?

Ideally all key family members participate, but therapy can still be effective with partial attendance. The therapist adapts the approach based on who attends. Even one missing member can be worked around.

How is family therapy different from individual therapy?

Family therapy addresses the family system and relationships, not just one person. It recognizes that family dynamics affect each member and works to change patterns rather than focusing on individual pathology.

Can family therapy help with teen issues?

Yes, family therapy is highly effective for teen behavioral issues, depression, substance use, and eating disorders. It addresses the teen's struggles within the family context, which often reveals important dynamics.

How much does family therapy cost?

Sessions cost $150-$400, similar to couples therapy. Some therapists offer sliding scale for families. Insurance may cover family therapy with a diagnosed member. OpenMyPro helps you find family therapists.

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