Dry Needling: How It Works for Muscle Pain & Tension

What It Is

Dry needling inserts thin needles into myofascial trigger points (muscle knots) to relieve pain and improve movement. Based on Western medical principles, it targets specific musculoskeletal dysfunction.

Who It Helps

People with muscle pain, tension headaches, neck pain, back pain, TMJ, and sports injuries.

What to Expect

A therapist inserts thin needles into trigger points. You may feel a "twitch response." Sessions last 15-30 minutes. Mild soreness for 24-48 hours is normal. Most improve in 3-6 sessions.

Cost Range

Typical Duration

3-6 sessions, 15-30 minutes each

Frequently Asked Questions

Is it the same as acupuncture?

No. Dry needling targets muscular trigger points based on anatomy. Acupuncture follows TCM meridians.

Does it hurt?

Brief pinch and possible twitch response. Post-treatment soreness for 24-48 hours is common.

How many sessions needed?

Most conditions improve in 3-6 sessions.

Is it safe?

Yes, when performed by trained professionals. Minor risks include bruising and soreness.

How much does it cost?

Sessions cost $75-$200, often included in physical therapy visits. OpenMyPro helps you find providers.

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