ACT Therapy: Acceptance & Commitment to a Valued Life

What It Is

ACT teaches you to accept difficult feelings while committing to actions aligned with your values. Rather than eliminating difficult experiences, it changes your relationship with them, building psychological flexibility.

Who It Helps

ACT helps people with anxiety, depression, chronic pain, OCD, and substance abuse. It is especially effective for people stuck in avoidance patterns.

What to Expect

Sessions use experiential exercises, metaphors, and mindfulness. You identify core values and commit to value-driven actions. Typically 8-16 sessions.

Cost Range

Typical Duration

8-16 sessions, 50-60 minutes each

Frequently Asked Questions

How is ACT different from CBT?

CBT aims to change negative thoughts. ACT focuses on accepting them while choosing value-driven actions.

What are the six ACT processes?

Acceptance, cognitive defusion, being present, self-as-context, values, and committed action.

Is ACT evidence-based?

Yes, over 350 randomized controlled trials support its effectiveness.

What does acceptance mean in ACT?

Making room for unpleasant feelings without fighting them, so energy goes toward living fully.

How much does ACT cost?

Sessions cost $100-$300. Group ACT costs $40-$80. OpenMyPro helps you find ACT therapists.

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