Shoulder Pain: Common Causes & Treatment Options

What Is Shoulder Pain?

Shoulder pain can originate from the joint itself or from surrounding muscles, ligaments, and tendons. The shoulder is the most mobile joint in your body, which makes it especially vulnerable to injury and wear. Most shoulder pain can be managed with rest, ice, and targeted exercises.

Common Causes of Shoulder Pain

• Rotator cuff injury or tear
• Frozen shoulder (adhesive capsulitis)
• Shoulder impingement
• Arthritis
• Bursitis or tendinitis
• Dislocated shoulder

When to See a Doctor

See a doctor if shoulder pain lasts more than two weeks, you can't raise your arm, the shoulder appears deformed, or the pain is sudden and severe. Shoulder pain with chest tightness or difficulty breathing needs emergency evaluation.

Warning Signs That Need Immediate Attention

Frequently Asked Questions

What is the most common cause of shoulder pain?

Rotator cuff problems are the most common cause, including tendinitis, bursitis, and tears. These injuries often result from repetitive overhead motions or aging.

Can shoulder pain go away on its own?

Mild shoulder pain from overuse or strain often improves within 2-4 weeks with rest and ice. However, persistent or worsening pain should be evaluated by a healthcare provider.

What is frozen shoulder?

Frozen shoulder causes stiffness and pain that gradually worsens over months, then slowly resolves. The entire cycle can take 1-3 years. Physical therapy can help speed recovery.

Should I use heat or ice for shoulder pain?

Use ice for the first 48-72 hours to reduce inflammation. After that, heat can help relax muscles and improve blood flow. Alternating between the two can also be effective.

How much does shoulder treatment cost?

Physical therapy costs $75-$250 per session. Cortisone injections range from $100-$300. An MRI costs $500-$3,000. OpenMyPro helps you compare prices from local providers.

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