Panic Attacks: Symptoms, Causes & How to Cope

What Is Panic Attacks?

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger. Panic attacks can be very frightening, and many people who experience them believe they are having a heart attack. They usually peak within 10 minutes and pass within 30.

Common Causes of Panic Attacks

• Panic disorder
• Generalized anxiety disorder
• Extreme stress or trauma
• Phobias
• Caffeine or stimulant use
• Family history of panic attacks

When to See a Doctor

See a doctor after your first panic attack to rule out heart conditions, or if attacks are recurring and causing you to avoid situations. Seek emergency care if you're unsure whether you're having a panic attack or a heart attack.

Warning Signs That Need Immediate Attention

Frequently Asked Questions

What does a panic attack feel like?

A panic attack feels like sudden, overwhelming fear with rapid heartbeat, sweating, shaking, shortness of breath, chest pain, nausea, and a feeling of unreality. Many people describe it as the most frightening experience of their life.

Can you die from a panic attack?

No, panic attacks are not dangerous and cannot cause death, even though they feel terrifying. The symptoms are caused by your body's fight-or-flight response and will pass. However, chest pain should be evaluated to rule out heart problems.

How do I stop a panic attack?

Focus on slow, deep breathing. Try the 4-7-8 technique: breathe in for 4 seconds, hold for 7, exhale for 8. Grounding techniques like naming 5 things you can see can also help. Remind yourself it will pass.

What triggers panic attacks?

Triggers vary by person and can include stress, caffeine, sleep deprivation, crowded spaces, or specific phobias. Some attacks happen without an obvious trigger. A therapist can help identify your personal patterns.

How much does treatment for panic attacks cost?

CBT therapy costs $100-$300 per session. Most people see improvement within 8-16 sessions. Medication costs $10-$50 monthly. OpenMyPro helps you find affordable anxiety specialists.

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