Lower Back Pain: Common Causes & How to Find Relief

What Is Lower Back Pain?

Lower back pain is one of the most common health complaints, affecting about 80% of adults at some point in their lives. It can range from a dull, constant ache to a sudden, sharp sensation that makes it hard to move. Most lower back pain improves within a few weeks with self-care.

Common Causes of Lower Back Pain

• Muscle or ligament strain
• Herniated or bulging disc
• Degenerative disc disease
• Poor posture or prolonged sitting
• Sciatica (nerve compression)
• Arthritis or spinal stenosis

When to See a Doctor

See a doctor if your lower back pain lasts more than two weeks, is severe, spreads down one or both legs, or is accompanied by numbness, tingling, or weakness. Seek immediate care if you have trouble controlling your bladder or bowels.

Warning Signs That Need Immediate Attention

Frequently Asked Questions

What causes lower back pain?

The most common causes are muscle strains, poor posture, herniated discs, and arthritis. Sitting for long periods, heavy lifting, and lack of exercise can all contribute to lower back pain.

When is lower back pain serious?

Lower back pain is serious if it is accompanied by leg numbness or weakness, loss of bladder control, or follows a traumatic injury. These signs may indicate nerve damage that requires immediate medical attention.

Should I see a chiropractor or physical therapist?

Both can be effective. Physical therapists focus on strengthening and flexibility exercises, while chiropractors focus on spinal adjustments. Your choice may depend on the underlying cause of your pain.

How long does lower back pain last?

Most acute lower back pain improves within 2-4 weeks. Chronic lower back pain lasting more than 12 weeks may need professional treatment. Early intervention often leads to better outcomes.

How much does treatment for back pain cost?

A physical therapy session costs $75-$250 without insurance. Chiropractic visits range from $50-$200. OpenMyPro helps you compare cash-pay prices from local providers.

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